Gentle Body Stretching with Prayers and Christian Contemplation
Easy Body Stretching
Join Enzina for the next series of these transformative classes. Gentle, flowing stretches help to stretch out your muscles, relax, align your spine and endocrine/nervous systems. Balancing your nervous system will help you reduce stress, feel good and reach your dreams. The focus is on Spinal Energy Alignment and focusing on your heart to transform your life through the power of Love in alignment with God's grace through scripture.
With these gentle, balancing classes you will:
● Reduce stress and reverse its effects
● Relieve tension
● Feel closer to God and to your life path through contemplating scripture passages
● Calm your mind
● Think more clearly & positively
● Gain Strength
● Improve Flexibility of joints and muscles
● Tone internal organs
● Detox & rejuvenate
● Relax and feel good
● Gain tools to help you feel at peace in your day-to-day activities
These extra-ordinary classes also offer additional nurturing through:
● Young Living Essential Oils
● Healing contemplation on God's word
● Inspirational quotes from scripture
● Relaxing sounds from the Healing Tibetan singing bowls!
This class will help you learn about and honor your own body, mind & spirit and feel closer to God.
Just bring your mat, bottle of water & small blanket ...
Feel amazing in this class!
Customized & Personalized: Small Classes 4-8 people max!
Gentle Body Stretching Investment
Single drop-in session
1 session: $20 (if space is available)
Packages
4 sessions: $ 70 (save $10) Dates: To be Announced
8 sessions: $120 (save $40) Dates: To be Announced
Time:
11:30 am--12:30 pm
Location:
To be announced
With these gentle, balancing classes you will:
● Reduce stress and reverse its effects
● Relieve tension
● Feel closer to God and to your life path through contemplating scripture passages
● Calm your mind
● Think more clearly & positively
● Gain Strength
● Improve Flexibility of joints and muscles
● Tone internal organs
● Detox & rejuvenate
● Relax and feel good
● Gain tools to help you feel at peace in your day-to-day activities
These extra-ordinary classes also offer additional nurturing through:
● Young Living Essential Oils
● Healing contemplation on God's word
● Inspirational quotes from scripture
● Relaxing sounds from the Healing Tibetan singing bowls!
This class will help you learn about and honor your own body, mind & spirit and feel closer to God.
Just bring your mat, bottle of water & small blanket ...
Feel amazing in this class!
Customized & Personalized: Small Classes 4-8 people max!
Gentle Body Stretching Investment
Single drop-in session
1 session: $20 (if space is available)
Packages
4 sessions: $ 70 (save $10) Dates: To be Announced
8 sessions: $120 (save $40) Dates: To be Announced
Time:
11:30 am--12:30 pm
Location:
To be announced
You are now ready to: Relax ~ Rejuvenate ~ Revive!
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