Seated Stretching & Quiet Contemplation for Stress Relief & Relaxation CLASSES
Reduce Worry, Anxiety and Dis-comfort & Experience God's Grace ...
Join Enzina for this Special Series of Classes!
These classes are relaxing & stress relieving with quiet contemplation on sacred Bible scriptures. Worry, anxiety, dis-comfort and racing thoughts are calmed as you gently stretch your body while Seated in a chair. Contemplation on Bible passages, Essential Oil Diffusion, and soft, peaceful sounds add to the soothing/balancing atmosphere. By balancing and aligning your spine you will clear your stress, wind down, and reconnect with your true self. Overall tension is reduced thus increasing comfort and ease.
Format of each Class: You will be seated in a chair as Enzina guides you through gentle stretches, and contemplation through Bible verses. For part of the class you will be sitting and relaxing in your chair and for some of the class you will be guided with gentle stretches in your chair. You can wear any loose, comfortable clothing for the class. It does not have to be fancy designer clothes!
Maximum of 10 Students per class to allow for personalized attention!
Time: 7:30 pm--8:30 pm
Where: Maple and/or Richmond Hill location
Conveniently located for Maple, Thornhill, Richmond Hill, Markham, North York, Aurora and all of the GTA
Investment: To Be Announced
Clothing: Wear any loose, comfortable clothing. It does NOT have to be fancy designer clothes! You can wear your socks too. Just be comfortable!
Early Registration REDUCED PRICING
To be announced
Drop-in to each class is available only if there is space --
Classes hold a maximum of 10 students for personalized attention
These classes fill quickly so Sign-Up today and reserve your spot!
YOUR PAYMENT CONFIRMS YOUR SPOT!
Call 416-709-9993 for more information and/or to REGISTER.... or send us an email by using our Contact page
Change your life with these nurturing classes!
You are now ready to: Relax ~ Rejuvenate ~ Revive!
Holistic Services & Coaching: We serve Toronto, the Greater Toronto Area (GTA), York Region, Thornhill, Richmond Hill, Aurora, Vaughan, Maple, Markham, Newmarket, North York.
Women's Empowerment Coaching: We serve world-wide by Phone, Zoom or SKYPE
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