For 3 minutes today, place your hands on your heart. Relax your eyes and have them half closed. You can alternate calmly between having your eyes half closed and all the way closed.
With each inhalation read the words in the photo below: "Light + Love = Beauty". As you exhale, say to yourself "I am grateful for (insert the blessings of beauty in your life)" What are you grateful for today?
Read below for an extra special boost.
To add even more light, love & beauty to this contemplation choose a "Premium" essential oil for an added boost.
(Note: A Premium essential oil means an oil from the Premium Starter Kit by Young Living).
Before placing your hands on your heart put a drop of Young Living Frankincense or Lavender in your left hand (considered to be the receiving hand). Take your index and middle finger from your right hand and rub the Lavender 3 times in a clockwise direction to activate the oil. Then rub the oil in the palms of both hands. Bring your palms to your nose and breathe in 3 times. Rub any extra oil in your hands on your shoulders.
Now, place your hands on your heart and follow the directions at the top of this post.
How do you feel? You can leave comments below.
Have a "Be-You-tiful" Day!
Enzina is a Wellness and Empowerment Coach for Women and is a co-author of the powerful & inspiring Anthology, "Women Empowered: Live your Purpose & Own your Worth"