Easy Gentle Body Stretching with Prayers & Transformative Essential Oils -- 5 Week Program
Gentle prayerful stretching with short Bible quotes, Essential Oils, Affirmations, Tibetan Singing Bowl Sound Contemplation and an Angel Message
It's always the Perfect time for new energy, affirmations with the life-affirming practice of gentle body stretching with essential oils!
Join Enzina for this series of transformative classes. The power of Therapeutic grade Young Living essential oils combined with gentle, flowing stretches help to soothe your muscles, relax and align your spinal energies and balance your endocrine/nervous systems.
You will stretch and balance your body and contemplate on prayerful bible quotes. This will help you reduce stress, feel good and open yourself up to greater clarity.
During the classes we will contemplate the words of wisdom from the Bible as you focus on your Heart which transforms your life through the power of Love. You will feel the deeper benefits by combining essential oils with your stretching practice.
Experience a wonderful atmosphere as pure, therapeutic grade essential oils are diffused during the classes. Experience the oils through inhalation and topically. Feel good by gently stretching your muscles and relaxing. Nurture your body, mind and spirit and feel more self-acceptance.
A short Bible Reading during the class will help set our focus
At the end of each class you will lie down for a relaxation experience with Tibetan Singing Bowls Sound Contemplation.
With these gentle, aromatic stretching classes you will:
● Feel closer to God ● Reduce stress and reverse its effects ● Relieve tension ● Calm your mind ● Think more clearly & positively ● Gain Strength ● Improve Flexibility of joints and muscles ● Tone internal organs ● Detox & rejuvenate ● Relax and feel good ● Gain tools to help you feel at peace in your day-to-day activities
There will be additional nurturing through: ● Young Living Essential Oils ● Visualizations and Affirmations ● Contemplation through the Sounds of peaceful Tibetan singing bowls!
This class is not about achieving perfect stretching poses, rather it is learning about and honoring your own body, mind & spirit.
Feel amazing in this class!
A Great way to gently exercise as you get closer to God through prayer & contemplation!
Gentle Body Stretching for Women Program Dates: To be Announced
Time: To be Announced
Location: To be Announced: Either Maple or Richmond Hill
Investment for 5 Classes $97 for 5 classes (Use our Young Living oils during class) Bring your own Young Living oils to class for a Discount: $75 for 5 classes (Bring your own Young Living Kit to use in class)
If you would like to invest in your own Young Living Premium Starter Kit and bring your own oils to this class, please contact me to get set up or ask any questions you may have. Call/Text 416-709-9993 or use Contact Form.
Bring your mat and water bottle. If possible also bring a small pillow and small blanket (or towel). Bring a journal and pen if you would like to meditate and write down how you felt at the end of the class.
You are now ready to: Relax ~ Rejuvenate ~ Revive! ____________________________________________________________________________
Holistic Services & Coaching: We serve Toronto, the Greater Toronto Area (GTA), York Region, Thornhill, Richmond Hill, Aurora, Vaughan, Maple, Markham, Newmarket, North York. Women's Empowerment Coaching: We serve world-wide by Phone, Zoom or SKYPE